No fads, no fluff — just a clear program, honest feedback, and a coach who keeps you accountable to the work you said you wanted to do.
I'm not here to hype you up for five minutes and disappear when it gets hard. I'm here for as long as you need me — however many weeks it takes to actually change how you look, move, and think about training.
My own training background is competitive powerlifting — I've competed at British finals level — so I know what real progressive overload looks like, and I coach every client with the same structure and honesty I train with myself. No guesswork, no gimmicks. Just consistent effort, measured every week.
All packages include a fully custom training program. Cancel anytime — and your first month is covered by the 30-Day Guarantee below.
Not ready for 1:1 coaching? Grab one of my structured PDF programs — same principles, built for you to run yourself.
Complete your first month, log your workouts, and keep up with your check-ins. If you've genuinely done the work and still don't feel it's working for you, I'll refund that first month — no argument. This applies across all coaching packages.
Refund requires evidence of completed workout logs and check-ins for the month. Full terms in the Terms & Conditions.
Depends on your goals — I'll build your program around whatever equipment you have access to, whether that's a full gym or a home setup.
You'll get a short intake form to complete, then your first program and check-in schedule within 48 hours.
No big deal once. If it becomes a pattern, we'll talk about what's not working.
Yes — programming is tailored to your current level, not a one-size-fits-all template.
Monthly subscription via Stripe, cancel anytime before your next billing date.
Covered under the 30-Day Guarantee above — full terms in the Terms & Conditions.
A short form each week plus direct messages, so I can see your numbers and give you real feedback, not just a tick-box.
Most clients notice strength gains within 3-4 weeks and visible changes by 6-8 weeks. Everyone's different — there's no guaranteed timeline.
Questions before you commit? Reach out directly — I read every message myself.